Amount of Choline, total in Basil, fresh

Spices and Herbs

In 100 g (Grams) of Basil, fresh there is 11.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Basil, fresh.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%

Basil, fresh

Basil, fresh is a type of Spices and Herbs. The most significant nutrients in Basil, fresh are listed below.

Water 92.06 g 92.06%
Energy (calorie) 23 kcal
Energy (joule) 94 kJ
Protein 3.15 g 3.15%
Total lipid (fat) 0.64 g 0.64%
Ash 1.49 g 1.49%
Carbohydrate, by difference 2.65 g 2.65%
Fiber, total dietary 1.6 g 1.6%
Sugars, total 0.3 g 0.3%
Sucrose 0 g
Glucose (dextrose) 0.02 g 0.02%
Fructose 0.02 g 0.02%
Lactose 0 g
Maltose 0 g
Galactose 0.27 g 0.27%
Calcium, Ca 177 mg 0.18%
Iron, Fe 3.17 mg
Magnesium, Mg 64 mg 0.06%
Phosphorus, P 56 mg 0.06%
Potassium, K 295 mg 0.30%

Nutrients in Basil, fresh